https://obhorak.com/rates/2026-01-29T18:01:14+00:00weekly0.6https://obhorak.com/art/https://obhorak.com/wp-content/uploads/2026/01/img_8088.jpegIMG_8088Boundaries Exercise: Through imagery and symbolism, the client identified sources of safety, connection, and aspiration, alongside external stressors they are actively setting limits around.https://obhorak.com/wp-content/uploads/2026/01/img_8091.jpgIMG_8091Tree Narrative: A three-part tree story of loss, growth, and renewal.https://obhorak.com/wp-content/uploads/2026/01/img_8087.jpgPast Present FuturePast–Present–Future Exercise: Client explored change over time, identifying present-day actions that support movement toward future goals.https://obhorak.com/wp-content/uploads/2026/01/img_8047.jpgMoose in the ForestAlternative Self-Portrait: Through journaling and watercolor, the client explored identity using an animal form, holding both burnout and renewal within the same landscape.https://obhorak.com/wp-content/uploads/2026/01/img_8032.jpegNon-Dominant Hand DrawingNon-Dominant Hand Drawing: Client explored expression outside usual patterns.https://obhorak.com/wp-content/uploads/2026/01/therapistdoingart-2-e1767641820848.jpegTherapist (OB) Makes Arthttps://obhorak.com/wp-content/uploads/2026/01/warandpeacegroup.jpgWar And Peace Group ArtWar and Peace Project: Final paintings showing peace reclaimed after conflict.https://obhorak.com/wp-content/uploads/2026/01/selfpotrait.jpgSelf Portrait of OBhttps://obhorak.com/wp-content/uploads/2026/01/fragmentedfamily.jpgfragmentedfamilyhttps://obhorak.com/wp-content/uploads/2026/01/threetrees1.jpgthreetrees1Tree Narrative: A three-part tree story of loss, growth, and renewal.2026-01-29T17:09:54+00:00weekly0.6https://obhorak.com/emdrintensive/https://obhorak.com/wp-content/uploads/2026/01/watercolor-birds.jpgwatercolor birds2026-01-29T16:50:18+00:00weekly0.6https://obhorak.com/about/https://obhorak.com/wp-content/uploads/2026/01/dogs-on-bed.jpgDogs on Bedhttps://obhorak.com/wp-content/uploads/2026/01/ob-hugs-tree.jpgOB Hugs Treehttps://obhorak.com/wp-content/uploads/2024/01/headshot-professional-2-e1769104718660.jpgProfessional Headshot of OB Horak2026-01-22T22:40:27+00:00weekly0.6https://obhorak.com/contact/2026-01-22T22:34:15+00:00weekly0.6https://obhorak.com/emdr/https://obhorak.com/wp-content/uploads/2026/01/img_1360.jpegIMG_1360https://obhorak.com/wp-content/uploads/2025/12/what-is-emdr-2.jpgWhat is EMDR2026-01-21T19:52:45+00:00weekly0.6https://obhorak.com/individual/2026-01-21T16:02:30+00:00weekly0.6https://obhorak.com/affirming/https://obhorak.com/wp-content/uploads/2024/01/img_4348-1.jpgRainbow2026-01-21T04:46:47+00:00weekly0.6https://obhorak.com/approach/2026-01-21T04:43:59+00:00weekly0.6https://obhorak.com/filecomplaint/https://obhorak.com/wp-content/uploads/2026/01/how-to-file-a-complaint.jpgHow to File a Complaint2026-01-07T00:38:58+00:00weekly0.6https://obhorak.com/requestrecords/https://obhorak.com/wp-content/uploads/2026/01/how-do-i-request-mental-health-records.jpgHow do I request mental health records2026-01-06T23:56:20+00:00weekly0.6https://obhorak.com/narrative/2026-01-06T10:31:34+00:00weekly0.6https://obhorak.com/supervision/2025-12-17T00:50:35+00:00weekly0.6https://obhorak.com/teens/https://obhorak.com/wp-content/uploads/2025/12/adolescents-.jpgAdolescents2025-12-17T00:28:15+00:00weekly0.6https://obhorak.comdaily1.02026-01-29T18:01:14+00:00